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Improving Your Body and Mind with Exercise

August 10, 2016 @ 7:00 pm - 8:30 pm

What you will learn:
How to start and stick with an exercise program after being sedentary
How to customize an exercise plan
Strategies to keep cognitive skills sharp with fitness
Why exercise prevents deterioration of muscle and bone
Ways exercise leads to better health, improves energy levels and can give you a more positive outlook
Why exercise is the ultimate anti-aging weapon


August 10, 2016
7:00 pm - 8:30 pm


Emma S. Clark Library
120 Main Street
Setauket, NY 11773 United States
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