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Making the Shift from Overeating to Mindful Eating

March 7, 2016 @ 7:00 pm - 8:30 pm

What you will learn:
How to recognize and break autopilot eating cycle
Strategies to stop mindless eating when you are stressed
Shift into mindful eating to support good health
How mindful eating can lead to changes with overeating, weight-loss and overall health
Take home strategies and tips to shift into mindful


March 7, 2016
7:00 pm - 8:30 pm


Amityville Public Library
19 John St
Amityville, NY 11701 United States
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